Computer vision syndrome, also known as digital eye strain, is a group of vision- and eye-related problems resulting from prolonged use of computers, e-readers, and phones. The most common symptoms linked with computer vision syndrome include eyestrain, headache, dry eyes, blurred vision, and pain in the neck and shoulders. Reasons these symptoms occur are down to improper posture, weak lighting, glare on a digital screen, among others. If your work requires spending a lot of time in front of a computer screen these tips will help you avoid computer vision syndrome.
1. Use proper lighting
As seen above, poor lighting is one of the biggest causes of eyestrain and other problems linked with computer vision syndrome. Neither darker nor brighter lighting is a good option. Like in everything else, moderation is the key here. Ideally, the ambient lighting in the computer workspace should be about half as bright as the rest of your office. Drapes or blinds can help you cut down a great deal of unnecessary lighting. If that’s not possible, then lower-intensity light bulbs can help you out. Moreover, you can also try to position the computer screen away from the windows rather than directly in front or behind them.
1. Eyewear safety program by the employer
Employers need to protect their employees from injuries at work and eyesight-related problems are also included. If your employer isn’t a part of the eyewear safety program maybe you could recommend doing so. Basically, eyewear safety programs revolve around prescription safety eyewear custom-built for the specific company. Not only do these programs protect employees’ eyes, but also save money for the company in the long run.
2. Try 20-20-20 rule
The body needs exercise to stay healthy and function properly. You also need exercise for detox and it’s one of the best tips to flush out THC with the help of a niacin flush pill. But guess what – your eyes need exercise too, just like the body. How to give eyes much-needed exercise, you wonder? That’s where the 20-20-20 rule steps in. This simple practice can prevent computer vision syndrome. Here’s how to do it: strive to look away from the screen every 20 minutes, look at an object 20 feet from you for 20 seconds. If you find it difficult to remember to rest your eyes, you can set up a reminder.
3. Wear anti-glare glasses
Glare from computer screens is harmful to your eyes. Prolonged exposure to this glare can damage your eyesight, but nowadays it’s easy to prevent it. Wearing anti-glare glasses is a great way to ensure the computer screen doesn’t form too much pressure on your eyes. Keep in mind eyes are delicate and it’s our job to protect them. The best thing about anti-glare glasses is that they come at different styles and prices, thus making it possible to find the ideal glasses for your needs and budget.
4. Adjust monitor height
For ideal eye comfort, you may want to place the center of the screen five to nine inches below the horizontal line of sight. In the straight-ahead gaze, you should be looking over the top of the monitor. This is important because the positioning of the computer screen matters a lot in protecting your eyes from computer vision syndrome.
5. Adjust monitor distance
Height isn’t the only thing you need to adjust to avoid problems with digital eyestrain. You also need to make sure the monitor isn’t too close or too far away. If you can touch the screen when you sit back in the chair, the monitor is too close. You can fix this problem with the “one-third rule”. With the monitor on, try to open a typical document or email you use at work every day. Then, proceed to move back from the screen until it starts to become blurred. Measure this distance and divide by three. The result you get is the distance where your monitor should be placed.
6. Blink frequently
Spending a lot of time in front of a computer screen induces a common mistake for many – we don’t blink. When blinking, our eyes get to rest and refresh, even if it takes a few seconds only. However, when you don’t blink you’re more susceptible to tiredness and eye problems. So set up a reminder or simply blink frequently.
7. Wash your eyes frequently
Make sure to wash your eyes every few hours, especially when you’re at work. Use nothing but water! Why is this important? Water cleans dust and other particles present in your eyes. It also helps you feel re-energized and you’ll notice it takes away the pressure and stress from the eyes.
8. Regular eye checkups
An important part of preventing computer vision syndrome is to go to regular eye checkups. Ideally, you should do it at least twice a year or even more often if you experience problems such as blurry vision or dry eyes.
Bottom line
Computer vision syndrome is a common, but preventable problem. Proper positioning of the computer screen and lighting alongside simple habits you can adopt can help you decrease the risk of dealing with uncomfortable symptoms.
BIO
Hannah Gilbert is a professional editor, content strategist, and a part of gahmj team. Apart from writing, Mary is passionate about hiking and gaming. Feel free to contact her via Facebook
